Garmin’s sleep tracking widget is a simple way to monitor your sleeping patterns on your phone. It uses the accelerometer in your phone to track how long you are asleep and how much time you spend in each stage of sleep. The widget also tracks when you have woken up, giving you a more complete picture of your sleep quality.
The How it works & best trackers is a blog post that discusses how the Garmin Sleep Tracking Widget works and what are some of the best sleep trackers.
Many of Garmin’s most popular product lines offer helpful sleep tracking widgets with sophisticated sleep monitoring metrics to help you obtain reliable sleep data. Sleep is one of the most essential health requirements for athletes to attain optimum performance.
This is where a comprehensive guide to all of the features of the Garmin Sleep Tracking Widget is required. What is the Garmin Sleep Tracking Widget, exactly?
The sleep monitoring widget from Garmin can track your general sleep patterns as well as your REM sleep cycles each night. Heart rate variability, deep sleep phases, eye and muscle movements, and how your heart rate and breathing react to REM sleep may all be measured using the advanced sleep monitoring asm protocol.
Are you interested in learning more about Garmin’s sophisticated sleep monitoring? Are you interested in learning more about how sleep monitoring works and what the data means? If that’s the case, this thorough tutorial on Garmin Sleep Tracking Widgets will teach you all you need to know.
We’ll look at the different sleep tracking and advanced sleep monitoring features available on various Garmin series devices. Read on to learn more about Garmin sleep monitoring as we address some of your most commonly asked questions.
Do Garmin watches keep track of your sleep?
Advanced sleep tracking is available on a number of Garmin devices from different series (ASM). You don’t need to be an expert in sleep or its different stages to use the Garmin sleep monitoring widget since these smart tools do all the work for you.
During sleep, your Garmin sleep monitoring gadget will evaluate your heart rate variability. Upon awakening, your respiratory rate, as well as how it relates to your heart rate variability, as well as your body motions and muscle activity during sleep time, are all recorded and graded.
Your gadget does this by identifying your current sleep phase, which ranges from light sleep to deep sleep, REM sleep, or even being awake without realizing it.
The total sleep quality in each phase will be shown by the sleep monitoring gadget on your wrist watch. This is accomplished via the use of a score system that is based on scientific criteria for the optimum kind and quantity of sleep depending on your general health data like age, gender, activity levels, and so on.
Range of Garmin Sleep Tracking Devices
Should you purchase a Garmin sleep tracker?
Garmin monitors the various phases of sleep.
You’ve entered the restorative sleep cycle, which is typically seen during times of deep sleep, if your sleep quality is good. If you sleep from 10 p.m. to 6 a.m., this deep sleep cycle is usually seen between the hours of 2 a.m. and 4 a.m.
Light sleep occurs between the hours of 10 p.m. and 2 a.m., and between the hours of 4 a.m. and 6 a.m. However, you can only reach deep sleep if you first go through a light sleep cycle, which is when REM sleep happens.
If you are woken soon after deep sleep, you will feel foggy and sluggish for the rest of the day.
You can tell whether you had a decent night’s sleep by comparing your heart rate variability to your total heart rate while you’re in bed.
This is because the parasympathetic nervous system is in charge of ensuring excellent sleep quality via sleep responses depending on muscle movements and activity, eye movements, and muscle responses. It also notices how, when you get closer to deep sleep, your eye and muscular movements cease entirely, which is why pressure lowers the quality of your sleep.
Your gadget will compute your sleep score and provide you recommendations depending on the amount of sleep you require based on your sleep quality, physiological measures, and training data.
It’s ideal to wear your watch all day to obtain a more exact result, since your heart rate and breathing will need to be measured when you’re awake in order to make an appropriate comparison while you’re sleeping.
What Does Your Sleep Tracking Score Mean?
Your score may be split into four categories when you wake up: 100, 80-99, 50-79, and 0-49.
A score of 100 indicates that you had an extremely restful night’s sleep. Your total bedtime is adequate, and the sleep you had was restorative. Your body, brain, and immune system are all operating at peak performance.
A score of 80-99 indicates that your sleep is generally satisfactory. You had a reasonable amount of zzz’s in the 50-79 range, and you should be able to operate sufficiently during the day, but not to your full potential. If you were woken in the middle of the night or had numerous waking periods throughout sleep phases, you’re likely to get this score.
Your sleep quality is poor if you get a score of 0-49. You may anticipate to feel fatigued, sluggish, and irritated during the day, as well as unable to operate properly. Physical exertion is not recommended on a day like this since your internal organs, brain, and even immune system have not been sufficiently healed and rejuvenated.
Try to use your gadget to monitor your sleep every day and progressively modify your sleep in a healthy manner depending on the scoring data and metrics you receive.
How to Raise Your Grades
Your score may be poor most of the time since your waking time is above 20% or you have over 80% light sleep, according to the reliable sleep data you get.
Furthermore, no matter how excellent your sleep quality is, if you go to bed earlier than 5 a.m., your sleep will be considered inadequate. As a result, increasing your bedtime and enhancing your sleep quality are the keys to boosting your sleep score, particularly if you have exercised hard throughout the day.
Make careful to turn off all electronics, including phones and laptops, at least 30 minutes before bedtime. Make sure you sleep in a dark, quiet, and relaxing atmosphere. Light, whether natural or artificial, disrupts your circadian cycle and has an impact on your sleep eye movements and REM sleep.
Which Garmin Watches Can Track Sleep and Which Is the Best?
Sleep tracking is available on almost every Garmin series, and several models within the series have it. Let’s look at each of the top models in each series to see which one is best for sleep monitoring overall.
Venu Series by Garmin
The Garmin Venu series was created with a variety of helpful activity-tracking features in mind, one of which is the sleep monitoring function present on several of the models.
The Garmin Venu Sq is the finest Venu model that includes sleep monitoring.
When connected with a compatible smartphone, the Venu Sq gives you a complete view of how you’re sleeping, including a breakdown of your estimated light, deep, and REM sleep phases, as well as estimated Pulse Ox and respiration statistics.
When you want to relax or concentrate, another wonderful feature of this model is how you can start a breath-work exercise, and this watch will monitor your stress and respiration to assist you understand how you’re breathing.
The Garmin Venu Sq not only monitors and evaluates stress levels based on breathing and heart rate, but it also gives you a ‘Body Battery’ score, which is a visual depiction of how much energy you have left each day.
The Garmin Venu Sq is an older sleep monitoring device in the Garmin range, and when it was originally introduced, customers often complained about errors with sleep track data. However, since its introduction, enhancements have been made to the current model to better match it with several newer Garmin models.
Vivoactive Series by Garmin
The Garmin Vivoactive Series, like the Venu Series, is intended to be small and light on the wrist.
Sleep track is available on all models in the series, although the Garmin Vivoactive 4 is likely the most user-friendly.
The gadget detects your sleep and tracks your movement throughout your regular sleep hours while you are asleep.
In the user settings of your Garmin Connect app, you may specify your usual sleep hours. Total sleep hours, sleep stages, and sleep movement are all included in sleep statistics.
If you want a more thorough analysis than what the widget displays, you can go to your Garmin Connect app and look at your sleep data there.
It also monitors your heart rate variability (HRV), which is used to determine and monitor your stress level. When physical or emotional causes cause your stress level to increase, the Vivoactive 3 can alert you so you can find a method to alleviate the strain.
The sleep function on the Vivoactive 3, and indeed all Vivoactive series watches, is quite similar to the Venu series, and any errors are most likely due to forgetting to change your settings in the app.
Vivomove Series by Garmin
For individuals who don’t want to invest in a more athletic-focused Garmin gadget, the Garmin Vivomove Series is intended to be both cheap and stylish.
Due to the device’s focus on monitoring both stress and sleep, the Garmin Vivomove HR is an excellent choice for sleep scoring.
You’re certain to feel stressed at some time throughout the day, but how much? The Vivomove HR device’s best feature is that it can tell you if you’re having a peaceful, balanced, or stressed day due to all-day stress tracking—even when you’re sleeping!
If your stress level rises throughout the day, you’ll know it’s time to take a break and perhaps avoid a headache or other bodily symptoms, which is also necessary to avoid carrying this tension into bed with you.
You may utilize the Vivomove HR’s relaxation timer to go through a deep breathing exercise and reduce stress. All of Garmin’s standard sleep monitoring functions are still available, which is an additional benefit since you can now see whether you’re experiencing sleep abnormalities as a result of stress.
Vivosmart Series by Garmin
The Garmin Vivosmart series is comparable to the Fitbit in that it focuses on activity trackers rather than smartwatches.
If you don’t want to spend money on a watch with capabilities you don’t need, the Garmin Vivosmart 4 is an excellent option for sleep monitoring.
The Vivosmart 4 monitors your light, deep, and REM phases of sleep, as well as movement throughout the night, to give you an indication of how you’re sleeping.
You may also use the pulse ox function to see your blood oxygen levels while sleeping for additional information. When you wake up, the Garmin Connect app makes it simple to analyze and compare your sleep data.
The Vivosmart series has some customer complaints about wrist pain, but if you just want to use it to monitor sleep, this shouldn’t be a problem.
Junior Garmin Vivofit
You may assume that sleep disruptions or imbalances in children are rare, but they are really very frequent owing to children’s high energy levels.
The Garmin Vivofit Junior series is a range of activity trackers developed specifically for children. These wrist wearables include activity trackers that are programmed to collect data that can be compared throughout optimum child health, as well as a sleep monitoring function.
Parents may use the associated app to control the Vivofit Junior sleep tracker.
You can monitor and track all of your child’s sleeping habits using the app, similar to the capabilities found on adult Garmin devices.
The Vivofit Junior has the advantage of instantly syncing to your smartphone, allowing you to view and monitor your statistics.
This gadget is suitable for youngsters aged 4 to 9 years old and comes in a variety of brightly colored design choices.
Fenix Series by Garmin
In terms of GPS smartwatches and activity trackers, the Garmin Fenix Series remains one of the company’s most popular. Many of the Fenix versions also have sleep monitors.
The Garmin Fenix 6S is one option to consider from the Fenix Series. This model is a little pricey, but the addition of a body battery energy meter that also considers your stress levels when compared to sleep abnormalities makes it a standout in terms of sleep monitoring tech innovation.
You can receive estimated heart rate statistics and warnings if your heart rate remains too high or too low while you’re at rest with the Fenix 6S. You may also use it to determine how hard your heart is working during a variety of other physical activities.
The body battery energy monitor enables you to maximize your body’s energy reserves by analyzing data such as heart rate variability, stress, sleep, and other factors to determine when you’re ready to be active or when you may need to rest if you’re having sleep issues.
The Garmin Fenix 6S is expensive, but it’s worth considering if you want one of Garmin’s most sophisticated and multi-faceted sleep monitors.
Forerunner Series by Garmin
One of the earliest Garmin lines designed for runners and triathletes was the Forerunner Series. Sleep monitoring is available on several Forerunner watches, and this function is similar to all sleep tracking capabilities on Garmin devices.
Within Garmin Connect, your sleep duration and how long you slept in each of the sleep phases are tracked and displayed in both the widget and the sleep card.
The Forerunner 945 has regularly rated as the most popular model in the Garmin Forerunner series.
For enhanced sleep monitoring and altitude adaptation, the Forerunner 945 has an estimated wrist-based heart rate and a wrist-based pulse ox sensor that measures blood oxygen saturation levels.
The Garmin Forerunner 45, a more inexpensive alternative, has the same sleep monitoring capabilities for a fraction of the price.
The Forerunner 945 is a fantastic choice if you want more overall activity monitoring, while the Forerunner 45 is a terrific option if you just want to track your sleep.
What Is the Best Sleep Tracking Device?
With so many choices across various Garmin series, deciding which sleep monitoring device is ideal comes down to overall cost, design style, and if you’re interested in any of the above-mentioned models with sophisticated sleep-tracking capabilities.
The Garmin Forerunner 45 or the Garmin Venu Sq are the best choices if you just require a sleep monitoring device and don’t need any of the other activity tracking capabilities available on many Garmin models.
The simplest sleep monitoring wearables are tiny and lightweight in terms of design, but if you use the gadget for both activity tracking and sleep tracking, you may have wrist burn or discomfort.
Furthermore, several of the timepieces mentioned are hefty, which may not be ideal while sleeping. However, many of these devices include pulse oximetry tracking, which may significantly enhance the amount of sleep data accessible when you wake up.
However, the Garmin Vivomove HR and the Garmin Fenix 6S are also worth considering when looking for the best sleep tracker.
Both of these devices include sophisticated heart rate monitoring capabilities, as well as other functions that contribute to your overall sleep patterns.
Thanks to all-day stress monitoring, the Vivomove HR can tell you if you’re experiencing a peaceful, balanced, or hectic day, and anything in between.
The Garmin Fenix 6S has a body battery energy monitor that enables you to maximize your body’s energy reserves by analyzing heart rate variability, stress, sleep, and other data to determine when you’re ready to be active or when you may need to relax if you’re having trouble sleeping.
This is the best model to consider overall, based on the Fenix 6S’s innovation with the body battery energy meter.
FAQs
What does REM on a Garmin sleep watch mean?
Following light sleep and deep sleep, REM is the third stage of sleep. Your eyes begin to move quickly and rapidly during REM sleep. To evaluate your sleep in the past, Garmin devices solely utilized movement and a heart rate sensor. However, updated Garmin sleep monitoring capabilities will now utilize HRV to determine how much time is spent in each sleeping period. A heart rate monitor may be used with the REM sleep feature to help you better understand your sleep cycle. The information is presented in a color-coded manner that depicts each stage of your sleep cycle as well as how long each stage takes. All of this information is saved and accessible through Garmin Connect.
What is the purpose of the Garmin sleep widget?
When you open the sleep tracking widget on a Garmin device, you’ll find all of your sleep phases recorded alongside the sleep duration displayed, which indicates the precise number of hours and minutes you slept. Light, REM sleep, awake, and deep sleep will be the four categories shown, each with the amount of time you spent in each of these sleep phases.
What’s the best way to get my Garmin to monitor my sleep?
Wear your Garmin gadget for at least 2 hours before bedtime and for at least 2 hours throughout sleep to obtain reliable sleep data. You’ll need to launch the Garmin Connect app on your smartphone or computer to access all of your sleep data and statistics. Simply choose the sleep category to see all of your sleep statistics, similar to what you’d see in the activity tracker category. If you activate pulse ox before you start monitoring your sleep, you can view pulse ox data as well. This is where you configure your device to collect sleep data and statistics using the Garmin Connect app. You must first activate the widget on your smartphone by navigating through the menus until you locate the sleep widget, then pressing the activation procedure. Make sure you finish this at least two hours before going to bed.
Is it possible to utilize the optical heart rate sensor in conjunction with advanced sleep monitoring?
If you activate the optical heart rate sensor before going to sleep, you may utilize it for advanced sleep monitoring. Make sure your Garmin Connect app is up to date, and wear your device for at least two hours before night and two hours while sleeping.
I’m not sure how my Garmin watch knows I’m asleep.
If you activate the optical heart rate sensor two hours before you go to sleep, it will measure your heart rate and HRV. The HRV works in conjunction with the accelerometer on the device to precisely determine when you fall asleep, the amount of sleep you achieve while sleeping, and when you wake up.
Is Garmin’s sleep monitoring accurate?
The sleep monitoring function on Garmin is accurate in terms of the level of basic precision that an accelerometer can provide. Because the sleep data given by the widget and Garmin Connect is primarily dependent on eye movements and muscle activity based on sleep eye movements, it is more of an ad hoc assessment of sleep statistics. Even with the small quantity of data available, the findings are reliable and enable users to get a general idea of their sleeping habits – if not a full-fledged scientific study.
Why isn’t my Garmin Connect system monitoring my sleep?
For a number of reasons, your Garmin Connect app may not be properly tracking your sleep. Make sure the heart rate sensor is turned on two hours before the lights go off. Also, make sure you wear the device when sleeping, since this is necessary for recording your motions and tracking whether your muscle movements totally cease. To obtain accurate recordings, make sure all of these elements are in place.
When your Garmin sleep monitoring isn’t functioning, here’s what you should do.
You can use the sleep function by either turning on the sleep widget on the device or going into the Garmin Connect app and turning on the sleep feature on the sleep card. The majority of the time, sleep data isn’t collected because one of these characteristics isn’t turned on. It’s usually better to manually enable the sleep tracker on the widget. Make sure you keep the gadget on your person when sleeping.
Which is better: Garmin sleep monitoring or Fitbit sleep tracking?
The Garmin Sleep Tracking Widget is the best overall due to the wide variety of data that can be monitored via the Garmin Connect app. Fitbit was one of the first firms to release sleep monitoring wearables, and it remains a popular choice owing to its low price. For more details, see our post on Garmin versus Fitbit.
Is it safe to use a sleep tracker?
EMF radiation levels are released by all wearable devices that monitor sleep, although these levels are comparable to those emitted while using a mobile phone. Because the sleep monitoring capabilities of a Garmin gadget are usually only worn once per day, any EMF risks are minimal.
How much sleep is considered normal?
Sleep should be at least 8 hours each night for the typical individual. In order to operate at full capacity the following day, 7 hours of sleep is generally recommended, and anything less is usually considered insufficient. Those who sleep for more than 10 hours per night on a regular basis, as well as those who cannot sleep for more than 7 hours per night, should be evaluated for a potential sleep problem.
How do you activate the sleep monitoring function of the pulse ox?
To enable the pulse ox function, open the Garmin Connect app and go to the sleep card. Select the pulse ox function in Garmin Connect and make sure the sleep monitoring option is toggled to the “on” setting.
Last Thoughts
In conclusion, the Garmin Sleep Tracking Widget may be found on a wide range of Garmin devices, and it is now ubiquitous.
This is a fantastic method to assess your general sleeping habits in order to attain optimum health and guarantee that you can exercise without being fatigued the following day.
If you often wake up in the middle of the night, the data collected may help you better understand how this impacts your overall sleep quality.
Articles that are related:
Sources: https://www.garmin.com/en-US/blog/health/garmin-health-announces-sleep-study-results/; https://www.garmin.com/en-US/blog/health/garmin-health-announces-sleep-study-results/; https://www.garmin.com
The garmin rem sleep is a free app that allows users to track their sleep patterns. It uses the Garmin’s wearable technology to track your sleep and helps you understand how it affects your health.
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Frequently Asked Questions
How do I get my Garmin to track sleep?
The best way to get your Garmin to track sleep is by using a fitness tracker.
How accurate is the sleep tracker on Garmin?
The sleep tracker on Garmin is very accurate.
How do I add a sleep widget to my Garmin?
You can download the Sleep Cycle app on your phone and then use that to track your sleep.
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